TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a challenging time for women. A of the most common challenges is mood swings. These swings can be drastic, leaving you feeling upbeat one minute and depressed the next. It's important to remember that these shifts are understandable and aren't your fault. Your body is undergoing major hormonal changes, which can definitely impa